Reflections and Resources

Welcome to the Crayons and Stuff blog — a space to explore creative arts therapy and somatic therapy. Here you’ll find warm, practical reflections on how creative expression, body-based approaches, and embodied awareness can support self-understanding and everyday life. My aim is to spark curiosity, share useful resources, and invite exploration of your own creative and embodied ways of being.

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I also share occasional systems-level reflections, to situate this work within its broader social and institutional contexts and highlight the impacts particular settings can have.